Stressed out? It’s easy to get overwhelmed when trying to balance work, a social life, and family. But don’t worry it happens to everyone. Stress in small amounts is a good thing, and it can even make you more productive. However, you should be cautious about carrying too much weight on your shoulders. If not treated, chronic stress forms quickly, leading to anxiety, insomnia, and high blood pressure. Luckily, it’s easier to reduce your stress levels than you think! Use the tips below to keep your stress at a healthy level.
Take a Break.
A taking a break can make all the difference when trying to reduce your stress levels. When feeling overwhelmed, the American Psychological Association recommends taking at least a twenty-minute break. Clear your mind by listening to calming music, going for a walk, or reading a book. Stepping away for a brief amount of time can also give you the opportunity to reset your mind. Who knows, you might even come up with new ideas for completing tasks or projects.
To find more stress management tips visit Alyssa Mandel’s blog at AlyssaMandel.com/blog
Alyssa Mandel 